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modifying paleo for fodmap intolerance a k a fructose one such sensitivity is fodmap intolerance the term fodmap is an acronym derived from "fermentable oligo di mono saccharides and polyols" the fodmap navigator low fodmap diet charts with ratings the fodmap navigator low fodmap diet charts with ratings of more than 500 foods food additives and prebiotics [martin storr] on amazon free shipping on fodmaps basics for a digestive peace of mind—kate invert sugar is low fodmap in small serving it is simply table sugar that has been broken apart in equal amount to glucose and fructose when fructose is in excess


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Quesadillas low fodmap recipeQuesadillas low fodmap recipe from fodmap chart 2016 , source:www.dealwithhemorrhoids.com

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